WELLNESS BLOG

Resources

Wellgrove Olive Leaf Extract Process (in a nutshell)

Resources

Wellgrove Olive Leaf Extract Process (in a nutshell)

Ever wondered how we create our amazing olive leaf extract at Wellgrove? Our goal is to produce natural and sustainable products, and to do so in ...

Recipes

Tropical Mango Macadamia Smoothie Bowl

Ingredients 1 cup frozen mango, diced ½ - 1 cup Greek yogurt or plant-based milk 10 macadamias 2 capsules Wellgrove Heart Health OLE Method Add a...

Recipes

Tomato, Bocconcini & Pomegranate Salad

Ingredients Salad 1 bunch oak lettuce or mixed leaf lettuce, washed and chopped 1 punnet medley tomato, quartered 8 pieces bocconcini ½ pomegranate...

Recipes

Watermelon Popsicles

Serves 6 Ingredients 300g watermelon, diced 4 mint leaves 2 tbls Wellgrove Immune Support or Heart Health OLE 1 cup Greek vanilla yogurt 2 kiwi f...

Resources

Antioxidants - What are they? And why are they good for you?

The term antioxidant gets thrown around so easily today and it seems that every new superfood contains the highest number of antioxidants. This can...

Resources

Add Some Daily Olive Goodness to Your Diet

By now we hope you are starting to see how amazing the olive tree is, and how healthy olive products are for the body. With so many ‘super foods’ e...

Recipes

Raw Carrot Cake Slice

Vegan and Gluten Free Ingredients 1 packed cup grated carrot 1 cup dates, soaked in hot water for 5-10mins then drained 1 ½ cups walnuts, raw, wh...

Recipes

Chocolate Bliss Balls - 2 Ways

Choc Almond ¼ cup cacao powder ¼ cup + 2 tbls almond butter ¼ cup almond meal 2 tbls maple syrup (or liquid sweetener of choice) 2 tbls Wellgrove L...

Resources

Olive Leaf Extract Vs Extra Virgin Olive Oil – What is the difference?

The olive tree produces many healthy and antioxidant rich products such as Olive Leaf Extract and Extra Virgin Olive Oil (EVOO) but how are they di...

Fresh Leaves Vs Dry Leaves – Why it Matters

All leaves are dry, aren’t they? When referring to a supplement as using ‘dry’ or ‘fresh’ ingredients this can greatly alter he quality of the prod...

Resources

What is Keto?

As you likely have heard – Wellgrove’s Keto Super Powder (KSP) is now available! The question then arises – what is ‘Keto’ and why should you try it?

Recipes

The Carly Smoothie Recipe

SERVES: 1 PREP: 2 MINUTES INTOLERANCE FRIENDLY GF, DF, SF, EF, VG INGREDIENTS ½ mango 1 small banana(ideally frozen) 8 macadamia nuts 1 thumb...

Resources

Using Olive Products to Help Keep Your Heart Healthy and Cholesterol in Check

In the Mediterranean region Extra Virgin Olive Oil (food) and Olive Leaf (medicine) have been used for thousands of years as part of a healthy diet...