WELLNESS BLOG

Recipes

Mediterranean Roast Veggie Salad

Serve 2 as a main 4 as a side Ingredients 1 cup quinoa 1 zucchini, diced 1 red capsicum, diced 1 small eggplant, diced 1 tablespoon Extra Virgin ...

Recipes

Kiwi, Apple & Chia Ice Cream

Serve 6 Ingredients 3 kiwi fruit, skin removed ½ green apple, core removed & diced 1x 200mL can light coconut milk 2 tbls chia seeds 2 tbls W...

Recipes

Heart Healthy Bruschetta

Ingredients 2 cups tomato, diced (cherry, roma, or mixed) ¼ red onion, finely diced 6 marinated artichoke hearts, diced ¼ cup fresh basil leaves, c...

Recipes

Heart Healthy Raw Choc Orange Slice

Serve 8-10 pieces Ingredients Base 1 cup walnuts ¾ cup dates Zest of 1 orange 1 tablespoon raw cacao powder ½ tsp vanilla extract 2 tablespoons W...

Recipes

Olive Hummus Dip

Ingredients 1 tin chickpeas, rinsed and drained ⅓ cup split green olives ⅓ cup pitted Kalamata olives 1 tsp freshly grated lemon zest ½ cup lemon j...

Recipes

Tropical Mango Macadamia Smoothie Bowl

Ingredients 1 cup frozen mango, diced ½ - 1 cup Greek yogurt or plant-based milk 10 macadamias 2 capsules Wellgrove Heart Health OLE Method Add a...

Recipes

Tomato, Bocconcini & Pomegranate Salad

Ingredients Salad 1 bunch oak lettuce or mixed leaf lettuce, washed and chopped 1 punnet medley tomato, quartered 8 pieces bocconcini ½ pomegranate...

Recipes

Watermelon Popsicles

Serves 6 Ingredients 300g watermelon, diced 4 mint leaves 2 tbls Wellgrove Immune Support or Heart Health OLE 1 cup Greek vanilla yogurt 2 kiwi f...

Recipes

Raw Carrot Cake Slice

Vegan and Gluten Free Ingredients 1 packed cup grated carrot 1 cup dates, soaked in hot water for 5-10mins then drained 1 ½ cups walnuts, raw, wh...

Recipes

Chocolate Bliss Balls - 2 Ways

Choc Almond ¼ cup cacao powder ¼ cup + 2 tbls almond butter ¼ cup almond meal 2 tbls maple syrup (or liquid sweetener of choice) 2 tbls Wellgrove L...

Recipes

The Carly Smoothie Recipe

SERVES: 1 PREP: 2 MINUTES INTOLERANCE FRIENDLY GF, DF, SF, EF, VG INGREDIENTS ½ mango 1 small banana(ideally frozen) 8 macadamia nuts 1 thumb...

Recipes

Rosemary Berry Bliss Smoothie

SERVES: 2 (makes 480ml) INGREDIENTS 2 tablespoons (30ml)Wellgrove Immune Support* Olive Leaf Extract Liquid or 4 capsules, broken open– Berry Flav...